Leg Sled: 200lbs, 290 lbs, 380 lbs
Leg Curl: 40 lbs, 50 lbs, 65 lbs
Calf Press: 200 lbs, 250 lbs, 90 lbs.
Leg Extension: 70 lbs, 90 lbs, 100 lbs
Hip Adductor: 160 lbs, 175 lbs, 190 lbs.
Hip Abductor: 160 lbs, 175 lbs, 190 lbs.
Crunches: 90 reps
Flutter Kicks: 150 reps
I am super pooped. I’m going to go crawl in the bathtub and try not to fall asleep.
Good night lovelies <3 <3 <3.
This week begins light week, so I do 20 reps, then 15, then 10.
Bench Press: 65lbs, 70 lbs, 85 lbs
Chest Flies: 55lbs, 70lbs, 95 lbs (only completed 5 reps), 75 lbs.
Lateral Raises: 40lbs, 50 lbs, 55 lbs
Tricep Pushdown: 25 lbs, 30 lbs, 35 lbs
Shoulder Press: 30lbs, 35 lbs, 40 lbs
Flutter Kicks: 200 reps
Crunches: 120 reps
Light week sucks. My arms are all jelly.
Now, I normally do not do a lot of people watching while at the gym, but there was a girl today. And I could not stop laughing. This girl was decked out to the nines in expensive gear and shoes and was just sitting on the military bench on her phone.
In forty five minutes I witnessed her doing like three sets.
Otherwise she was just walking around.
I just. Why waste your time?
Stay focused while at the gym lovelies! <3 <3 <3