So, last night was chest, shoulders, and triceps. My husband and I alternate heavy week and light week. Heavy week consists of heavy lifts at 10, 8, and 6 reps; while light week is lighter weight at 20,15,10 reps.
This week is heavy week.
Bench press : 75 lbs, 80 lbs, and 85 lbs.
Fly machine : 100 lbs, 105 lbs, and 110 lbs.
Lateral raise: 40 lbs, 50 lbs, and 55 lbs
Pull downs: 30 lbs, 40 lbs, and 50 lbs
Dips (on assisted machine): 160 lbs, 140 lbs, 130 lbs
Shoulder Press: 30 lbs, 40 lbs, 50 lbs
200 flutter kicks
I just had breakfast this morning, but then I’m going to go do cardio.
School starts soon and I got a new job in an office, so I’m going to be super busy starting next week, and I’m pretty nervous about being able to handle everything, so wish me luck!
I will still try and post my workouts and lifts, for mostly my benefit of seeing my own progress.
Keep going lovelies! <3 <3 <3
I made some really simple yet oh so delicious pancakes today!
Chocolate and Peanut Butter Chip Pancakes:
1/2 cup flour
1 tsp baking powder
2 packets stevia
1 Tbsp applesauce
Milk (about 1/2 cup? I use almond milk)
Peanut butter chips
~If you want protein pancakes, add 2 Tbsp vanilla protein powder and some more milk
Mix all ingredients together and make pancakes on stove at low-medium heat.